Consultations

I’ve been having a lot of trouble with my weight and Over all healthy life style recently. I started going to the gym routinely in the hopes of losing weight and feeling better. But, it got to a point where I wasn’t seeing any results. So, when Kara was recommended I didn’t have any reason not to try it out. And, after 1 month I lost a stone in weight and have been consistently losing each week since I started seeing Kara. From the first visit with Kara, I was made feel relaxed and it was made clear that this was a non judgemental environment and I have felt that in all our sessions. The effort that has been put into our sessions is above and beyond! I would highly recommend to anyone and have been doing so!

Kara is really easy to talk to and is really accommodating to your needs, the food you like and the food you don’t like which is so important. She makes it’s so easy to understand how simple it is to chose healthy options. Kara really wants to understand your lifestyle to ensure that the plans and advise she can provide is tailored to you. This has made is much easier to maintain a healthy life style and feel better in yourself because it’s all made accessible to you through the tailoring of each plan. Kara’s dedication is top class.